Wine has been enjoyed for centuries, and its health benefits have been touted for just as long. While some of the purported benefits of wine may be nothing more than old wives’ tales, there is actually some science to back up many of the claims. Here are a few potential health benefits of wine that you may not have known about.<\/p>\n\n\n\n
Moderate alcohol<\/a> consumption is associated with reduced risk of both Type 2 diabetes and autoimmune diabetes. A protective effect of alcohol intake may be limited to men. High alcohol consumption does not seem to carry an increased risk of diabetes. <\/p>\n\n\n\n A higher intake of flavonoid-rich foods<\/a> (present in berries, apples, tea, and red wine) is associated with a clinically relevant reduction in blood pressure levels, an association that is partially explained by characteristics of the gut microbiome. <\/em><\/strong><\/p>\n\n\n\n The antioxidants in wine might help prevent heart disease by reducing low-density lipoprotein (LDL, or “bad”) cholesterol and preventing blood clots.<\/p>\n\n\n\n Studies<\/a> have shown that moderate wine consumption can help to improve cognitive function and prevent age-related mental decline. The antioxidants in wine are thought to protect the brain from damage caused by free radicals.<\/p>\n\n\n\n There is “mounting epidemiological evidence” indicating an association “between the moderate ingestion of alcoholic beverages and higher bone mineral density.” according to a study published by Cambridge University<\/a>.<\/p>\n\n\n\nWine May Lower Blood Pressure<\/h3>\n\n\n\n
Wine Might Be Good for The Heart<\/h3>\n\n\n\n
Wine may help to boost brain power.<\/h3>\n\n\n\n
Wine May Increase Bone Density<\/h3>\n\n\n\n
How Much Wine Can I Drink in a Day?<\/h2>\n\n\n\n